Hayley Cassidy, together with her son Liam, run a training, sports coaching and full nutrition service.

We can either offer an integrated fitness and nutrition programme specifically tailored for your needs OR we can give you personal support and access to a nutrition service for as little as £10 a month.

We will come and measure you in the first instance and provide assistance and back up in utilising NutritionComplete. This is an online, easy to use service, which enables you to personalise and tailor a meal planner covering your specific nutritional needs ensuring you achieve your weight goals but in the healthiest way for you.

We also offer personal training sessions at a gym, outdoors or in the familiar surroundings of your home. Together we specialise in sculpting the body to size and shape you are happy with. Prices vary according to where we train so please contact us for an informal consultation, free of charge!

Hayley qualified with Premier Training in 1999 and has numerous qualifications in all areas of fitness, training and nutrition.
Her clients range from teenagers to more mature ladies and gentlemen in their 70s and 80s, people with chronic health conditions, pregnant women as well as those who regularly frequent the gym.

Liam is a qualified sports coach and plays hockey for the British College Squad. He has Moulton College Diploma Level 3 Sports Performance and Excellence (Hockey)
Level 2 Certificate in Fitness Instructing (gym)
and is working towards his level 3 Personal Training and also a full qualification in sports massage.

We WILL work towards and achieve your goals and we believe our glowing testimonials are evidence of the personal and effective service we offer.